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We are delighted to share with you our new Himalayan Salt Sauna Experience here at Rise.  We decided to enhance your floatation experience by adding a state-of-the-art sauna which takes sauna’s health benefits to a new level with the addition of a Himalayan salt wall.  Our sauna is a clean, pure, bacteria-free environment that detoxifies and replenishes the body, while boosting the immune system.

A sauna’s dry heat has exponential benefits on the body. Saunas are quite often referred by doctors and therapists alike to effectively treat patients’ muscular pain, rheumatism, skin problems and sports injuries.

Physically, nothing is more invigorating than a deep, healthy sweat. Tension fades. Muscles unwind. Mentally, we release our stresses.  At Rise we go one step further.  Our Himalayan Salt Sauna room has a wall which is lined with blocks of pure Himalayan salt. The soft ambient glow of the salt wall brings an even warmer and welcoming atmosphere to your sauna experience.  In addition, the Himalayan salt is known for being the purest salt on earth, rich in minerals and a natural detoxifier of the body and surrounding air.

These blocks of salt release negative ions that create a fresh and clean environment. Breathing in Himalayan Salt air can help stimulate the respiratory system’s natural ability to reduce inflammation, clear blockages, fight infections and reduce discomfort, making it extremely beneficial for those suffering from asthma, allergies, bronchitis, colds, flus, COPD etc. The list is endless.

This type of sauna is fantastic for the respiratory system. Use the sauna at your leisure.  We have a timer in the sauna and we recommend no more than 15 minutes, have a quick rinse in the shower, drink some water, cool down in the Lounge Garden and repeat the process as many times during your session time. 

Your experience does not end there.  To maximise your sauna experience we have created a spacious, relaxing, indoor Lounge Garden, with an outdoor feel. 

Here you are met with cool air which will be welcoming during your sauna experience.  This space is for you.  Relax, mediate, read, chill or just breathe in this spacious area. 

We recommend drinking plenty of water during your Sauna Experience.  Water is available in the sauna change room and in the Lounge Garden.  We have surround sound throughout the Sauna and Lounge Garden to add to the relaxing atmosphere.



Stress relief: The warm and soothing effect of the sauna will provide immediate benefit to tightened and knotted muscles. Medical reviews quite often determine that stress in our daily lives can be harmful to our health.

De-toxification: Sweating has several proven health benefits. It can help to reduce levels of lead, copper, zinc, nickel, mercury and other chemicals from our bodies. These are all toxins that are absorbed by our body by daily living. The deep sweat created by the sauna ensures that our skin is deeply purified.

Fat burning: During your relaxing and rejuvenating Himalayan Salt Sauna session, your body sweats and burns calories. Sweating itself, requires a fair amount of energy.  As the heart activity rises, the body starts to convert more calories into useable energy.

Pain-reliever: Increased blood circulation improves nearly any condition. The delivery of oxygen-rich blood to all muscles and joints stimulates the healing process for all joint and muscle related ailments.

Boosts immune system: The sauna heat strengthens the body’s immunity, causing increased resistance to disease. Medical studies show cold and flu symptoms are reduced significantly, if treated early with sauna heat. Using a sauna also helps your immune system by raising your white blood cell count.


An Spidéal

Co. Galway

H91 H2HW

Tel: (+353) 83 303 1778


Monday: 8am - 10pm

Tuesday: Closed

Wednesday: 8am - 10pm

Thursday: 8am - 10pm

Friday: 8am - 10pm

Saturday: 8am - 10pm

Sunday: 8am - 10pm

Thanks for reaching out!

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